Articles written by Amy Kreydin

What brings you to see a Reflexologist? Why are you trying Reflexology? To get the most out of your treatments, let your practitioner know your goals first.

Jan 4, 2012 - Amy Kreydin

An alcohol-free version of the Rescue® Remedy line from Bach Flower Essences, the Rescue Pastilles are a popular homeopathic remedy for stress and insomnia.

Nov 3, 2011 - Amy Kreydin

The torso is mirrored on reflex maps of the feet along the instep, or arch area - reflecting the digestive system, kidneys and more.

Oct 20, 2011 - Amy Kreydin

The hormone shift after pregnancy can be overwhelming for new moms, turning to a qualified reflexologist is one popular option for the postpartum period.

Jul 22, 2011 - Amy Kreydin

Utilizing ice in self massage can be helpful for strains, pulled muscles, spasms, back pain and after a bout of sports or physical activity like gardening.

Jun 5, 2011 - Amy Kreydin

Is your kitchen a source of stress or relaxation? Essential oils can enhance the culinary environment bringing a whole new depth to a nice smelling kitchen.

Apr 11, 2011 - Amy Kreydin

The head and neck are mirrored on reflex maps on the toes, fingers, and ear lobes. Reflexologists use pressure techniques to encourage whole body balance.

Apr 10, 2011 - Amy Kreydin

Upgrade your weekend breakfast with these light and fluffy pancakes using your favorite sourdough starter and Hawaii's popular Macadamias and pineapples.

Apr 10, 2011 - Amy Kreydin

That unmistakable tangy flavor of sourdough can be achieved in a shorter timespan using this recipe for starter ready in 2-3 days.

Apr 10, 2011 - Amy Kreydin

Reflexologists may spend additional time on reflex areas of the breasts, chest, lungs and heart which are found on the balls of the feet and hands.

Mar 9, 2011 - Amy Kreydin

PMDD is a more severe form of premenstrual syndrome (PMS) with debilitating symptoms that can interfere with a woman's ability to function in daily life.

Feb 14, 2011 - Amy Kreydin

Reduce tension and stress before, during and after a visit to the dentist's office with these easy to follow home remedies and tips.

Feb 10, 2011 - Amy Kreydin

Aromatherapy is a popular complementary medicine often used to treat stress reduction, insomnia and to aid with meditation and induce relaxation.

Jan 14, 2011 - Amy Kreydin

Poor training in aromatherapy poses a hazard to spa consumers and massage therapists through unsafe practices. What you need to know to protect yourself.

Jan 4, 2011 - Amy Kreydin

The menstrual cycle can be a stressful monthly event for many women and their families. Find tips to make your next period a relaxing one.

Jan 3, 2011 - Amy Kreydin

Sufferers of this unpleasant condition may find short or long term relief with regular reflexology treatments to the affected hands and feet.

Dec 8, 2010 - Amy Kreydin

Playlists for the season ranging from traditional Christmas music to ambient songs appropriate for Solstice, Hanukkah and midwinter.

Nov 15, 2010 - Amy Kreydin

Reflexology practitioners want to dress appropriately for their practice and their regional location, and observe comfortable wear for the seasons as well.

Nov 11, 2010 - Amy Kreydin

When stress gets out of control entire families can suffer the strain. Return the home to a place of rest, comfort and safety for mom, dad and the children.

Nov 1, 2010 - Amy Kreydin

Clinical research suggests reflexology may help reduce pain symptoms in those with chronic fatigue syndrome and fibromyalgia.

Jul 14, 2010 - Amy Kreydin

Reflexologists can support clients miscarrying a baby - helping the body, mind and spirit grieve and process the loss of an unborn child.

Jun 10, 2010 - Amy Kreydin

Be prepared for spa and bodywork customers with environmental sensitivities or nut and wheat allergies by creating a hypo-allergenic practice.

Jun 7, 2010 - Amy Kreydin

Couples can enjoy Boston with an alfresco date on land or at sea. Take a loved one to catch a play, attend a free concert, even visit a lighthouse.

May 29, 2010 - Amy Kreydin

Mother and baby can enjoy a relaxing reflexology session in preparation of labor and childbirth. Find out what to expect in a maternity reflexology session.

May 14, 2010 - Amy Kreydin

Some reflexology practices work with a variety of clientele, others will specialize to work with pediatrics, seniors, women or other client types.

May 5, 2010 - Amy Kreydin

Athletes are finding relief from body aches and pains as well as recovery from injuries and surgeries when incorporating reflexology into their routines.

Apr 13, 2010 - Amy Kreydin

Going for a massage can be a pleasant and relaxing experience for many - however, there are certain health conditions when massage therapy is best avoided.

Apr 6, 2010 - Amy Kreydin

Some people see a reflexologist for relaxation and stress reduction while others use reflexology as a tool to aid in pain relief and to help with chronic health issues.

Mar 21, 2010 - Amy Kreydin

Teenagers can benefit from reflexology for mood and hormone balancing, general wellness, recovery from a sports injury or simply as a stress coping tool.

Mar 3, 2010 - Amy Kreydin

What sort of supplies will a reflexologist need on a day-to-day basis? What kind of equipment is needed to setup a new reflexology office?

Feb 11, 2010 - Amy Kreydin

Therapeutic touch modalities are used today to bolster the immune system, support weight management, and to help with seasonal affective disorder.

Feb 1, 2010 - Amy Kreydin

Spa goers can often choose from a variety of massage and body treatments. Menu items may be inspired from ancient techniques.

Jan 24, 2010 - Amy Kreydin

Senior citizens may consider reflexology for overall wellness, pain management of arthritis, cognitive disorders and improved balance and walking.

Jan 8, 2010 - Amy Kreydin

Stuck counting sheep? Try the holistic modality of reflexology to promote relaxation, reduce muscular tension and catch up on sleep.

Dec 29, 2009 - Amy Kreydin

Plantar Fasciitis is a painful foot condition that affects the heel and arches. Reflexology has anecdotally helped many people find relief from this pain in their feet.

Dec 27, 2009 - Amy Kreydin

Massage and reflexology share therapeutic touch in common, but the training, techniques and methods of application are unique to their respective professions.

Dec 4, 2009 - Amy Kreydin

Find out why a Reflexologist may ask female clients about their menses or periods, and how the practitioner will work during a woman's menstrual cycle.

Nov 19, 2009 - Amy Kreydin

White noise can help drown out traffic and other noise distractions in the spa or holistic therapy room, allowing the client to relax and be undisturbed.

Nov 12, 2009 - Amy Kreydin

Consumers are turning away from hype of gifting around the holidays to include items that are local, handcrafted and planet-friendly.

Nov 10, 2009 - Amy Kreydin

Representing the longest night of the year the Winter Solstice is a time to celebrate family, reflect on the lessons of the year and look forward with hope and light.

Nov 10, 2009 - Amy Kreydin

The Reflexology Path is a boxed kit containing a cobblestone foot path, a bamboo foot tool, a large chart of the foot reflex map and a tutorial guide book.

Nov 5, 2009 - Amy Kreydin

Popular amongst foodies, aspiring gardeners and those craving a longer growing season the Classic AeroGarden produces more plants than its smaller counterpart, the Mini.

Nov 3, 2009 - Amy Kreydin

This may be an ideal kitchen accessory for the foodie, beginner to advanced gardener, or city apartment dweller. Compact in size the modules grow a variety of seed kits.

Nov 2, 2009 - Amy Kreydin

Creating a wellness plan is about acknowledging the individual and the need for a health routine. Use it to manage stress, stay fit, prevent rapid aging and be healthy.

Oct 27, 2009 - Amy Kreydin

Home and office air quality can become unfavorable by the introduction of chemicals, molds, and other pollutants. Natural solutions benefit humans and the planet.

Oct 14, 2009 - Amy Kreydin

Bodyworkers and massage therapists require certain equipment to start a practice. Additional tools can enhance sessions and make the practitioner's work easier.

Oct 8, 2009 - Amy Kreydin

Many different wellness practitioners use massage tables in their practices. Explore industry standards, helpful tax-saving tips and accessories for the therapy table.

Oct 8, 2009 - Amy Kreydin

Utilizing Reflexology in the days and weeks following labor and childbirth can help reduce stress, fatigue, and pain as well as benefit breastfeeding for the new mother.

Oct 2, 2009 - Amy Kreydin

Need a healthier snack for the afternoon slump? Or a quick nibble after breakfast? Try baking a batch of chewy granola bars for the week.

Sep 27, 2009 - Amy Kreydin

Some couples struggle with the financial cost of hiring a birth coach. Doulas are not always covered by health insurance and are often an out of pocket expense.

Sep 17, 2009 - Amy Kreydin